Feel Like Your Body’s Given Up Before You Have?
Do you ever feel like you’re not living up to who you’re truly meant to be, like the best version of you is buried under stress, ageing, and poor health? When you were young, you felt strong, optimistic, and unstoppable, but life, work, family, and responsibilities slowly chipped away at that energy. The truth is, your health plays the biggest role in how you feel and show up in the world. When you're weak or sick, everything feels harder; but when you’re fit and strong, optimism returns, confidence rises, and you inspire others just by being better. It’s not too late to reclaim that version of yourself — The Fix Up! Protocol shows you how.
What Is The Fix Up! Protocol?
The Fix Up! Protocol is a beginner friendly guide and video course that simplifies getting healthy, fit, and strong with clear, no-nonsense steps anyone can follow. But how does it work? Simple. We break down each section of our health to improve on:
Improve Your Routines ⏰
We break down 6 routines that make up our daily health: Breathing, Sleeping, Eating, Sunlight, Exercise and Stress. Learn where you can make improvements in your daily life to achieve LONG TERM success.
Purify Your Environment 🌳
A big part of health is reducing toxins from our environment. We break down your environment into three main categories: Your Home, Your Workplace and Your Social Circle. Learn what items are toxic to you in your environment and find out what you can swap them with.
Own Your Workouts 🏋️♂️
Start the Nowt to Stout Fix Up! plan which is a year long training plan for an introduction into lifting weights in the gym or at home. We provide full video demos for every exercise in the programme so you can’t go wrong
Master Your Meals 🥩
Follow my cookbook where I give you over 50 recipes to help you cook better and become healthier individuals. Recipes are all made by me and ARE NOT bought by a third party to claim they are mine.
Who is the Fix Up! Protocol for?
I would HIGHLY recommend this guide to anyone that needs to get a firmer grip on the various aspects of what it takes to optimise your health without going completely overboard and fanatical about every little thing you do. My approach is to make small changes over time which help build up momentum in improving your health outcomes. This is a PERFECT, jack of all trades type of course that provides a SOLID foundation to build on.
✅ People that suffer with yo-yo dieting
✅ Beginners that want a solid foundation to build on
✅ People that have failed in calorie counting approaches
✅ People suffering with brain fog, lack of energy, and anxiety
✅ People that feel confused on what steps to take to improve their health
The Fix Up! Protocol includes:
🔑 Immediate access to all 100% of the guide and videos to go alongside it
🥗 Over 50 recipes that i've personally created
🏋🏻♂️ A one year workout plan that you can do at home or in a gym
🌳 Learn about what products cause us harm in our homes and what to swap them with
💫 A unique approach to improving health that isn't cookie cutter third party software
🎯 Monthly challenges to keep you focused and always trying to improve your health
💰 14 day money back guarantee if you're unhappy with the product!
💎 LIFETIME price - meaning, any updates to the protocol are FREE OF CHARGE
What Results Can You Expect?
When you turn your focus onto the things that matter, amazing things happen - you transform into a better version of yourself. When you apply my principles and start to change the products you use around you, you will notice changes within a couple of weeks, this is because what I've stated in this protocol is TRIED AND TESTED, they are fundamentals to achieving better health.
✅ Increase in energy and vigour within a couple of weeks
✅ Increase in muscle mass after a couple of months
✅ Better sleep quality within a couple of weeks
✅ Weight loss within a couple of weeks
Why Choose Fix Up! Over A Regular Online PT?
The Fix Up! Protocol
✅ Build a foundation through gaining KNOWLEDGE so you don't have to rely on someone
✅ Goes deeper than just exercise and diet - being healthy is more than just this
✅ A one year workout plan to follow in a gym or at home with form videos attached
✅ Fantastic value for money - pay once for LIFETIME access and future updates, whilst costing less than some online PTs monthly charge
✅ Helps stop yo-yo dieting and gets you onto the path of LONG TERM success
Regular Online PT
❌ Cookie cutter approach with each client - give you a calorie or macro target to aim for, checks your form and report back once a week.
❌ Doesn't look into how your environment effects your health - how can you get healthy in the same environment you got fat and sick in?
❌ Expensive - most online PTs charge hundreds of pounds each month and you only get an hour of their time each week
❌ You often only gain trivial knowledge about health and fitness, no knowledge on topics such as your light environment
❌ Over reliance on third party software and recipes - nothing authentic or created themselves just bought for and sold to you
- £297 or 3 monthly payments of £99
The Fix Up! Protocol
- Course
- 100 Lessons
The Fix Up! Protocol is ESSENTIAL to build the foundation necessary to optimise your health. Learn how to optimise your daily routines and purify your toxic environment in the main guide. This also comes with my own recipe book and my one year workout plan which is perfect for beginners that want to get into weights.
Includes 2 additional products
Contents
Intro
Intro into the Fix Up! protocol
Fix Up! Your Breathing
This section is about your breath and it's impact on your health.
Fix Up! Your Eating
This section is about your eating routines and how planning can impact your results
Fix Up! Your Sleeping
This section is about your sleep and how to improve it
Fix Up! Your Light
This section is about your light environment and how it effects your health. Don't underestimate this section!
Fix Up! Your Exercise
This section is about the importance of exercise
BONUS: Build Your Own Home Gym
Some recommendations I have to create the perfect home gym.
Fix Up! Your Stress
This section is about stress and how to manage it
Fix Up! Your Environment
Intro into the next section of the guide
Fix Up! Your Kitchen
Changes we can make in our kitchen to improve our health
Fix Up! Your Bedroom
Changes we can make in our bedroom to improve our health
Fix Up! Your Lounge
Changes we can make in our lounge to improve our health
Fix Up! Your Bathroom
Changes we can make in our bathroom to improve our health
Fix Up! Your Workplace
Changes we can make in our workplace to improve our health
Fix Up! Your Social Circle
Changes we can make in our social circle to improve our health
Overview and Monthly Challenges
An overview of everything we have discussed and challenges we can set ourselves for the coming months
The Fix Up! Cookbook
A collection of recipes and tips on how to improve your diet
BONUS: Fix Up! Your Takeaways
What takeaways are good or bad for us?
Close
Some closing comments