EMBRACING HEALTH IN ITS ENTIRETY
Improve Your Routines / Renovate Your Environment
Own Your Workouts / Master Your Meals
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Feel like your body’s given up before you have?
Do you ever feel like you’re not living up to who you’re truly meant to be, like the best version of you is buried under stress, ageing, and poor health? When you were young, you felt strong, optimistic, and unstoppable, but life, work, family, and responsibilities, slowly chipped away at that energy. The truth is, your health plays the biggest role in how you feel and show up in the world. When you're weak or sick, everything feels harder; but when you’re fit and strong, optimism returns, confidence rises, and you inspire others just by being better. It’s not too late to reclaim that version of yourself — The Fix Up! Protocol shows you how.
WHAT IS THE PROTOCOL?
The Fix Up! Protocol is a beginner friendly guide and video course that simplifies getting healthy, fit, and strong with clear, no-nonsense steps anyone can follow.
IMPROVE YOUR ROUTINES
We break down 6 routines that make up our daily health: Breathing, Sleeping, Eating, Sunlight, Exercise and Stress. Learn where you can make improvements in your daily life to achieve LONG TERM success.
RENOVATE YOUR ENVIRONMENT
A big part of health is reducing toxins from our environment. We break down your environment into three main categories: Your Home, Your Workplace and Your Social Circle. Learn what items are toxic to you in your environment and find out what you can swap them with.
OWN YOUR WORKOUTS
Start the Nowt to Stout Fix Up! plan which is a year long training plan for an introduction into lifting weights in the gym or at home. We provide full video demos for every exercise in the programme so you can’t go wrong
MASTER YOUR MEALS
Follow my cookbook where I give you over 50 recipes to help you cook better and become healthier individuals. Recipes are all made by me and ARE NOT bought by a third party to claim they are mine. Authentic.
HOW DOES THE PROTOCOL WORK?
Health isn’t just about counting calories or intense workouts. That quick fix mindset leads nowhere. The Fix Up! Protocol takes a long term, foundational approach addressing the key factors that truly impact your health. No crash diets, no gimmicks, just real, sustainable change. If you’re ready to stop taking shortcuts and start transforming your life, this is your starting point.
READ THE GUIDE AND WATCH THE ACCOMPANYING VIDEOS
START TO IMPLEMENT SOME LIFESTYLE CHANGES
NOTICE BIG IMPROVEMENTS IN YOUR QUALITY OF LIFE
TRANSFORM INTO A GREATER VERSION OF YOURSELF
WHAT RESULTS CAN YOU EXPECT?
LOSE WEIGHT AND REACH WEIGHT LOSS TARGETS
MAKE YOUR HOME HEALTHY FOR YOUR FAMILY AND LESS TOXIC
BECOME A BETTER COOK AND LEARN WHAT FOODS TO EAT
IMPROVE THE QUALITY AND QUANTITY OF YOUR LIFE
INCREASE YOUR ENERGY LEVELS
UNDERSTAND WHAT EXERCISES TO DO AND BECOME STRONG
YOUR BRAND
Dream it
YOUR BRAND Dream it
JOIN THE CLUB NOW TO START YOUR JOURNEY INTO POSITIVE TRANSFORMATION
✔ Access to 100% of the guide and videos
✔ Recipe book with over 50 delicious meals
✔ Video demonstrations for all the exercises
✔ Free updates when guide is updated
✔ Nowt to Stout one year plan
✔ LIFETIME price
✔ Monthly challenges
✔ Looks as health as a whole
✔ Learn about your environment & toxic products
✔ Plan that you can do in a gym or at home
✔ Genuine recipes i’ve created
✔ Best value for money guide on the market
✔ An easy to follow hand written guide
✔ NOT a ChatGPT job